Emily Mitchell

Six weeks on living well in a world that pulls us away from ourselves What Is This Course About? If you are permanently tired in a way that sleep does not fix, this course starts somewhere different from most. Most courses about stress begin from the assumption that your life is fine and your body is broken, and that the work is to repair the body so it can keep going. This one does not. We are not exhausted because we do too much. We are exhausted by the compensation. The caffeine for the...

The UK Burnout Report 2026 landed this month. 91% of adults reporting high or extreme stress in the past year. One in five workers off sick for mental health reasons. but are the reasons what we think they are.

The truth about how we perceive the world.