Take Off

Service Description

A focused 4-session package that includes extensive bio-psycho-social assessment to help you get started, gain clarity, and maintain initial goals. Ideal if you're testing the waters or want short-term support. 2 x 90-minute assessment session + 1 goal setting session + 2 x 50-minute therapy coaching session • Full Bio-Psycho-Social Assessment • Collaborative short term and long-term goal setting session • Reflective workbook • Explore current challenges, values, and personal goals • 2 x 50-minute therapy/ coaching session • Option to integrate art-based or creative reflection