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MY APPROACH

My work is relational, collaborative, and values-led- not formulaic. Together, we explore your internal and external world to understand what’s helping and what’s hindering your growth.

THE PROCESS

I begin with a comprehensive bio-psycho-social assessment that looks at your emotional history, psychological patterns, relational dynamics, lifestyle habits, environment, and general health. This whole-person overview allows us to co-create a tailored plan based on your needs and goals and illuminates any sign posting to other professionals that maybe useful to you. ​

​APPROACHES AND METHODS I DRAW FROM INCLUDE:

 

  • Contemporary Relational Psychoanalytic Therapy

  • Existential and Humanistic Psychotherapy

  • Psychosocial & CBT-Informed Behavioural Coaching

  • Coaching and Motivation-Focused Techniques

  • Bio-Psycho-Social Model

  • Parts Work

  • Exposure Therapy

  • Somatic and Creative Exploration​

  • Behavioural and Routine Planning

  • Nature-Based and Walk & Talk Sessions

  • Life Transitions & Values Alignment 

  • Transpersonal and Spiritual Exploration

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WHAT MAKES MY MODEL Unique 

The Bio-Psycho-Social-Spiritual Model​

I’ve developed a comprehensive bio-psycho-social assessment that forms the foundation of our work together. This 3-hour process takes a whole-person view of your life- from your physical health and mental wellbeing to your habits, social context, relationships, patterns, routines, and values. We explore the past and present—clarifying what’s helping and what’s hindering—and create a roadmap to guide future sessions.

 

Flexible, Depth-Oriented Work

Some sessions are deeply reflective and insight-based. Others are active and practical. You might spend one week in the therapy office exploring your belief systems or describing your unique experiences, another in the art studio exploring a feeling with different mediums, or another walking through nature practicing being in the moment. Although different forms, all though the containment of a supportive therapeutic relationship.You lead the pace. I hold the space.

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Coaching Meets Therapy

I also offer integrative coaching, supporting you with life transitions, burnout recovery, self-confidence, creativity, and building meaning in daily life. The coaching is informed by therapeutic depth, and therapy is supported by behavioural action and strategy. This balance makes space for insight and change and maintenance.

 

​Informed by Practice, Grounded in Real-World Experience

Alongside ongoing education and evidence-based learning, my approach is shaped by years of experience working in diverse mental health settings. I’ve had the privilege of supporting people across NHS inpatient psychiatric units, crisis and home treatment teams, physical health services, schools, and homeless centres. I’ve worked with individuals with acute diagnoses, as well as those without any formal diagnosis—people simply seeking to explore existential questions, navigate life transitions, or fine-tune their lives toward deeper alignment and potential. This real-world practice continuously informs my model and deepens my commitment to compassionate, inclusive, and effective care.

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Spirituality and Faith (Optional)

For those who want to explore faith, spirituality, intention-setting, or deeper existential themes, we can include that in a grounded, reflective way. I bring a deep respect for intuition, belief systems, and transpersonal awareness.
 

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