SERVICES, PACKAGES & PRICING
​Book individual sessions or choose from pre-paid packages designed to support your journey at different stages.
Orientation & Insight Package– Foundations Package
Full and extensive bio-psycho-social assessment to explore current lifestyle, challenges and strengths, enabling the development of short and long term goal setting. Reflective workbook provided.
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2 x 90-minute assessment + 1 hour goal setting
• Full biopsycho-social assessment with collaborative short term and long term goal setting.
• Reflective workbook
• Explore current challenges, values, and personal goals to apply to current life style.
£360
Take Off – Foundations Package
A focused 4-session package that includes extensive bio-psycho-social assessment to help you get started, gain clarity, and maintain initial goals. Ideal if you're testing the waters or want short-term support.
2 x 90-minute assessment session + 1 goal setting session + 2 x 50-minute therapy coaching session
• Full Bio-Psycho-Social Assessment
• Collaborative short term and long-term goal setting session
• Reflective workbook
• Explore current challenges, values, and personal goals
• 2 x 50-minute therapy/ coaching session
• Option to integrate art-based or creative reflection
£540
Climb – Growth & Momentum Package
A 6-session block for those ready to go deeper. We begin building consistent momentum and exploring themes in more depth.
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6 x 50-minute sessions
• Deeper work with support to challenge old narratives and develop new ways of being
• Blend of therapy, coaching, parts work & creative exploration
• Useful for anxiety, burnout, life changes, motivation or relationships
• Optional between-session reflection prompts or email check-ins available
• Email support included
£530
Cruise – Transformation & Integration Package
A 12-session package offering depth, stability, and transformation. Best suited for long-term support and integration of personal change.
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12 x 50-minute sessions• Integrative, sustained work for deeper change and integration
• Explore long-term patterns, developmental issues, meaning, purpose and life transitions
• Use of creative art-making, parts work and existential reflection
• Includes 20-minute mid-point check-in
• Email Support included
£995
OTHER SERVICES
OUT AND ABOUT THERAPY
I also offer Out and About therapy for people who struggle with real-life situations such as train travel, being in enclosed spaces, or navigating large crowds. In these sessions, I accompany you into these environments and help you develop a new, more empowered relationship with them. This is therapy in motion—practical, grounded, and relational.
