BLOG & RESOURCE HUB

Six weeks on living well in a world that pulls us away from ourselves What Is This Course About? If you are permanently tired in a way that sleep does not fix, this course starts somewhere different from most. Most courses about stress begin from the assumption that your life is fine and your body is broken, and that the work is to repair the body so it can keep going. This one does not. We are not exhausted because we do too much. We are exhausted by the compensation. The ca

The UK Burnout Report 2026 landed this month. 91% of adults reporting high or extreme stress in the past year. One in five workers off sick for mental health reasons. but are the reasons what we think they are.

The truth about how we perceive the world.

How to navigate the dating apps

Dating has changed. Humans haven’t , but the context has: swipe culture, endless choice, faster intimacy, slower commitment, and a lot more noise. These courses are designed to help you date with clarity, steadiness, and self-respect- using practical psychology, skills training, and a grounded, integrative approach. Facilitators Emily Mitchell & Steve Crowe are clinically trained psychotherapists with established private pratcices in the UK. Through years of working at relati

Eating Disorders and Control and Protection

A private intensive is an extended one-to-one session, typically lasting around three and a half hours (with breaks built in). It allows time to settle the nervous system, explore what feels stuck or unresolved, and move towards greater clarity and direction.

There is a particular kind of disappointment that many people now quietly carry when navigating through the turbulent tides of modern dating and dating apps. A promising first date. Easy conversation. Warm voice notes. Shared music. Plans made. A sense of mutual enthusiasm. Then- suddenly- a reversal. A change of tone. A reason given. A withdrawal. It isn’t only rejection that hurts. It’s the disorientation. The feeling that something real seemed to exist, only to dissolve wi

Anxiety management group (face to face) run by professional therapist.

Procrastination isn't about laziness- it's an emotional and identity based behaviour. We delay tasks not because of lack of willpower, but because they trigger discomfort, fear of failure or perfectionism.

Procrastination isn't about laziness- it's an emotional and identity based behaviour. We delay tasks not because of lack of willpower, but because they trigger discomfort, fear of failure or perfectionism.