BLOG & RESOURCE HUB

Welcome to my blog and digital resource space- a corner for reflection, learning, and meaningful self-exploration.

BLOGS, ARTICLES & TOOLS SHAPED BY INTEGRATIVE, WHOLE- PERSON, EVIDENCED-BASED PRACTICE.

Whether you're working with me already or just starting, these resources are here to support you between sessions- or wherever you find yourself on your personal growth path. You’re welcome to dip in, download what resonates, and revisit anytime you need a mindful pause or a new perspective.

Resilience Isn't Comfort: Why We Need to Stop Pulling the Parachute Too Early

Procrastination isn't about laziness- it's an emotional and identity based behaviour. We delay tasks not because of lack of willpower, but because they trigger discomfort, fear of failure or perfectionism.

Emily Mitchell

Nov 53 min read

Why We Still Procrastinate (and Why Guilt Won’t Fix It)

Procrastination isn't about laziness- it's an emotional and identity based behaviour. We delay tasks not because of lack of willpower, but because they trigger discomfort, fear of failure or perfectionism.

Emily Mitchell

Jul 303 min read

BLOG & RESOURCE HUB

BLOGS, ARTICLES & TOOLS SHAPED BY INTEGRATIVE, WHOLE- PERSON, EVIDENCED-BASED PRACTICE.

Resilience Isn't Comfort: Why We Need to Stop Pulling the Parachute Too Early

Why We Still Procrastinate (and Why Guilt Won’t Fix It)

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